:root{
  --bg:#eef4f3; --panel:#f8fbfb; --card:#ffffff; --ink:#10242b; --dim:#617178; --muted:#87959a;
  --line:#d5e2e0; --teal:#087b83; --teal-d:#065b61; --blue:#285c7d; --gold:#b87300;
  --ok:#16834f; --ok-bg:#e5f4ec; --caution:#b87300; --caution-bg:#fbf0dd; --avoid:#b93a2f; --avoid-bg:#f9e5e2;
  --shadow:0 1px 2px rgba(16,36,43,.04),0 12px 28px -22px rgba(16,36,43,.35);
}
@media (prefers-color-scheme:dark){
  :root{--bg:#0d1618;--panel:#101d20;--card:#142326;--ink:#eaf2f3;--dim:#a0afb4;--muted:#7d9096;--line:#24393e;
    --ok-bg:#10291f;--caution-bg:#2d220e;--avoid-bg:#311816;}
}
*{box-sizing:border-box}
body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.45 -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased;padding-bottom:78px}
.wrap{max-width:980px;margin:0 auto;padding:18px 16px 10px}
header{display:flex;align-items:center;justify-content:space-between;gap:14px;margin:0 0 16px}
.brand{display:flex;align-items:center;gap:11px;min-width:0}
.logo{width:38px;height:38px;border-radius:8px;background:linear-gradient(150deg,var(--teal),var(--blue));display:grid;place-items:center;color:#fff;font-weight:800;font-size:19px;box-shadow:var(--shadow)}
h1{font-size:21px;margin:0;letter-spacing:0}
.sub{margin:1px 0 0;color:var(--dim);font-size:12.5px}
.status{display:flex;gap:7px;align-items:center;color:var(--teal);border:1px solid var(--line);background:var(--panel);border-radius:999px;padding:6px 10px;font-size:12px;white-space:nowrap}
.status span{width:8px;height:8px;border-radius:999px;background:var(--ok);display:inline-block}
h2{font-size:16px;margin:0 0 12px;letter-spacing:0}
h3{font-size:13px;margin:0 0 8px;color:var(--dim);text-transform:uppercase;letter-spacing:.04em}
.tag{color:var(--dim);font-size:13.5px;margin:-5px 0 14px;max-width:720px}
.everywhere{position:relative;overflow:hidden;margin:0 0 16px;padding:clamp(18px,4vw,30px);border:1px solid rgba(8,123,131,.3);border-radius:18px;background:radial-gradient(circle at 88% 18%,rgba(50,202,183,.22),transparent 25%),radial-gradient(circle at 72% 120%,rgba(184,115,0,.19),transparent 38%),linear-gradient(125deg,#063f49,#082b39 54%,#171f3f);box-shadow:0 22px 54px -34px rgba(3,42,51,.75);color:#f4fffd}
.everywhere:after{content:"";position:absolute;right:-70px;top:-105px;width:310px;height:310px;border:1px solid rgba(234,208,126,.24);border-radius:42% 58% 53% 47%;box-shadow:0 0 0 28px rgba(100,234,210,.045),0 0 0 58px rgba(234,208,126,.035);transform:rotate(18deg);pointer-events:none}
.everywhere .eyebrow{margin:0 0 8px;color:#8ff5e3;font-size:11px;font-weight:850;letter-spacing:.2em;text-transform:uppercase}
.everywhere h2{position:relative;z-index:1;max-width:780px;margin:0;font:700 clamp(1.8rem,4vw,3.4rem)/1.03 Georgia,serif;letter-spacing:-.035em;color:#fff9e8}
.everywhere p{position:relative;z-index:1;max-width:710px;margin:12px 0 0;color:#cee3df;font-size:14px}
.everywhere-actions{position:relative;z-index:1;display:flex;gap:9px;flex-wrap:wrap;margin-top:17px}
.everywhere-actions a{display:inline-flex;align-items:center;min-height:42px;padding:9px 14px;border-radius:999px;text-decoration:none;font-weight:760;font-size:13px;color:#062c32;background:#92f1df;border:1px solid #adf7e9}
.everywhere-actions a.secondary{color:#fff9e8;background:rgba(255,255,255,.07);border-color:rgba(255,249,232,.32)}
.layout{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(280px,.85fr);gap:14px;align-items:start}
.card{background:var(--card);border:1px solid var(--line);border-radius:8px;padding:16px;box-shadow:var(--shadow);margin-bottom:14px}
.panel{background:var(--panel);border:1px solid var(--line);border-radius:8px;padding:12px}
label{display:block;font-weight:650;font-size:12.5px;margin:12px 0 5px}
label:first-child{margin-top:0}
label .h{font-weight:400;color:var(--dim)}
input,textarea,select{width:100%;padding:10px 11px;border:1px solid var(--line);border-radius:7px;background:var(--panel);color:var(--ink);font:inherit;font-size:16px}
textarea{min-height:86px;resize:vertical}
input:focus,textarea:focus,select:focus{outline:2px solid rgba(8,123,131,.24);border-color:var(--teal)}
.row{display:flex;gap:9px}.row>div{flex:1;min-width:0}
.btn{margin-top:13px;width:100%;padding:12px 13px;border:0;border-radius:7px;background:var(--teal);color:#fff;font:inherit;font-weight:750;font-size:14.5px;cursor:pointer}
.btn:hover{background:var(--teal-d)}.btn.sec{background:transparent;color:var(--teal);border:1px solid var(--teal)}.btn.ghost{background:var(--panel);color:var(--ink);border:1px solid var(--line)}
.btn:disabled{opacity:.55;cursor:wait}
.mini-btn{border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:7px;padding:8px 9px;font:inherit;font-size:12.5px;cursor:pointer;text-align:left}
.mini-btn:hover{border-color:var(--teal);color:var(--teal)}
.quick-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.choice{display:flex;flex-direction:column;gap:2px;min-height:74px}
.choice b{font-size:13px}.choice small{color:var(--dim);font-size:11.5px;line-height:1.25}
.library{display:flex;flex-direction:column;gap:10px;max-height:530px;overflow:auto;padding-right:3px}
.filterbar{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:10px}
.countline{font-size:12px;color:var(--muted);margin:-2px 0 10px}
.lib-section{display:flex;flex-direction:column;gap:7px}
.lib-title{font-size:11.5px;text-transform:uppercase;letter-spacing:.05em;color:var(--muted);font-weight:800}
.preset-card{width:100%;border:1px solid var(--line);background:var(--card);border-radius:8px;padding:10px;cursor:pointer;text-align:left}
.preset-card:hover{border-color:var(--teal)}
.preset-card b{display:block;font-size:13.5px;margin-bottom:3px}
.preset-card small{display:block;color:var(--dim);font-size:12px;line-height:1.3}
.nutri{display:flex;flex-wrap:wrap;gap:5px;margin-top:7px}
.pill{display:inline-block;font-size:11px;padding:3px 7px;border-radius:999px;background:var(--panel);border:1px solid var(--line);color:var(--dim)}
.pill.warn{color:var(--gold);border-color:rgba(184,115,0,.35)}.pill.good{color:var(--ok);border-color:rgba(22,131,79,.35)}
.muted{color:var(--dim);font-size:13px}
.mini{color:var(--dim);font-size:12px}
.empty{color:var(--dim);font-size:13.5px;text-align:center;padding:14px 0}
.cam{width:100%;border-radius:8px;background:#000;aspect-ratio:4/3;object-fit:cover;display:block}

.verdict{border-radius:8px;padding:16px;border:1px solid var(--line);margin-top:6px}
.verdict.ok{background:var(--ok-bg)}.verdict.caution{background:var(--caution-bg)}.verdict.avoid{background:var(--avoid-bg)}
.vhead{display:flex;align-items:center;gap:11px;flex-wrap:wrap}
.badge{font-weight:800;text-transform:uppercase;letter-spacing:.04em;font-size:11px;padding:5px 10px;border-radius:999px;color:#fff;display:inline-block}
.ok .badge,.badge.ok{background:var(--ok)}.caution .badge,.badge.caution{background:var(--caution)}.avoid .badge,.badge.avoid{background:var(--avoid)}
.vsum{font-weight:650;font-size:14.5px;margin:0;flex:1;min-width:190px}
.flags{list-style:none;padding:0;margin:12px 0 0;display:flex;flex-direction:column;gap:8px}
.flag{display:flex;gap:9px;background:var(--card);border:1px solid var(--line);border-radius:8px;padding:9px 11px}
.dot{flex:none;width:8px;height:8px;border-radius:50%;margin-top:6px}.dot.high{background:var(--avoid)}.dot.caution{background:var(--caution)}
.flag b{text-transform:capitalize}.flag small{display:block;color:var(--dim);font-size:12.5px}
.swaps,.xref{margin-top:12px;padding:11px 12px;background:var(--card);border:1px dashed var(--teal);border-radius:8px}
.swaps h4,.xref h4{margin:0 0 7px;font-size:12px;color:var(--teal);text-transform:uppercase;letter-spacing:.04em}
.swaps ul{margin:0;padding-left:17px}.swaps li{font-size:13.5px;margin:3px 0}
.xref-list{display:grid;gap:8px}.xref-item{border:1px solid var(--line);border-radius:8px;padding:9px;background:var(--panel)}
.xref-item b{display:block;margin-bottom:3px}.xref-actions{display:flex;gap:7px;margin-top:8px}
.xref-actions button{margin:0;width:auto;padding:7px 9px;font-size:12px}
.disc{color:var(--dim);font-size:11.5px;margin-top:12px}
.source-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;margin-top:9px}
.source-link{display:block;border:1px solid var(--line);border-radius:8px;padding:8px 9px;text-decoration:none;color:var(--ink);background:var(--panel)}
.source-link b{display:block;font-size:12.5px}.source-link small{display:block;color:var(--dim);font-size:11.5px;line-height:1.25;margin-top:2px}
.source-link:hover{border-color:var(--teal);color:var(--teal)}
.statline{display:flex;flex-wrap:wrap;gap:6px;margin-top:9px}
.migration-list{display:grid;gap:8px;margin-top:10px}
.migration-item{border:1px solid var(--line);border-radius:8px;padding:9px;background:var(--panel)}
.migration-item b{display:block;font-size:12.8px;margin-bottom:3px}.migration-item small{display:block;color:var(--dim);font-size:11.5px;line-height:1.28;overflow-wrap:anywhere}

.meter{margin:12px 0}
.meter .top{display:flex;justify-content:space-between;font-size:13px;margin-bottom:5px;gap:10px}
.meter .top b{font-variant-numeric:tabular-nums;white-space:nowrap}
.bar{height:9px;border-radius:6px;background:var(--line);overflow:hidden}
.bar>span{display:block;height:100%;border-radius:6px;background:var(--ok);transition:width .3s}
.bar.warn>span{background:var(--caution)}.bar.over>span{background:var(--avoid)}
.logitem{display:flex;align-items:center;gap:10px;padding:9px 0;border-top:1px solid var(--line);font-size:14px}
.logitem .n{flex:1}.del{background:transparent;border:0;color:var(--avoid);font-size:18px;cursor:pointer;padding:2px 6px}

nav{position:fixed;bottom:0;left:0;right:0;background:var(--card);border-top:1px solid var(--line);display:flex;justify-content:space-around;padding:7px 4px calc(7px + env(safe-area-inset-bottom));z-index:20}
nav button{background:0;border:0;color:var(--dim);font:inherit;font-size:11px;display:flex;flex-direction:column;align-items:center;gap:3px;cursor:pointer;padding:4px 6px;border-radius:8px;flex:1}
nav button .ic{font-size:17px;line-height:1;font-weight:800}
nav button.on{color:var(--teal);background:rgba(8,123,131,.08)}
nav a.navlink{background:0;border:0;color:var(--dim);font:inherit;font-size:11px;display:flex;flex-direction:column;align-items:center;gap:3px;cursor:pointer;padding:4px 6px;border-radius:8px;flex:1;text-decoration:none}
nav a.navlink .ic{font-size:17px;line-height:1;font-weight:800}
nav a.navlink:hover{color:var(--teal)}
.coach-controls{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin:11px 0 2px}
.seg{display:inline-flex;border:1px solid var(--line);border-radius:9px;overflow:hidden}
.seg button{background:0;border:0;color:var(--dim);font:inherit;font-size:12.5px;font-weight:600;padding:7px 14px;cursor:pointer}
.seg button.on{background:var(--teal);color:#fff}
.seg button:focus-visible{outline:2px solid var(--teal);outline-offset:-2px}
.co-lang{font:inherit;font-size:16px;padding:7px 9px;border:1px solid var(--line);border-radius:9px;background:var(--card);color:inherit;cursor:pointer}
.gloss{border-bottom:1px dotted var(--teal);cursor:help}
.recipe-pick{border:1px solid var(--line);border-radius:9px;padding:6px 11px;font-size:12.5px;font-weight:600;color:var(--teal);background:rgba(8,123,131,.06)}
.view{display:none}.view.on{display:block}
.day{font-weight:400;color:var(--dim);font-size:13px}
@media (max-width:760px){
  .wrap{padding:14px 12px 8px}.layout{grid-template-columns:1fr}.quick-grid{grid-template-columns:1fr}
  header{align-items:flex-start}.status{display:none}.row{gap:7px}.filterbar{grid-template-columns:1fr}.everywhere{border-radius:14px}.everywhere-actions a{width:100%;justify-content:center}
}

[hidden]{display:none!important}
.shop-card{display:flex;flex-direction:column;gap:7px;padding:0;overflow:hidden}
.shop-card.best-value{border-color:var(--teal);box-shadow:0 0 0 1px var(--teal) inset}
.budget-progress{display:block;width:100%;height:9px;border:0;border-radius:6px;overflow:hidden;background:var(--line);accent-color:var(--ok)}
.budget-progress.warn{accent-color:var(--caution)}
.budget-progress.over{accent-color:var(--avoid)}
.budget-progress::-webkit-progress-bar{background:var(--line);border-radius:6px}
.budget-progress::-webkit-progress-value{background:var(--ok);border-radius:6px}
.budget-progress.warn::-webkit-progress-value{background:var(--caution)}
.budget-progress.over::-webkit-progress-value{background:var(--avoid)}
.budget-progress::-moz-progress-bar{background:var(--ok);border-radius:6px}
.budget-progress.warn::-moz-progress-bar{background:var(--caution)}
.budget-progress.over::-moz-progress-bar{background:var(--avoid)}
#nsp-lang{position:fixed;top:10px;right:12px;z-index:2147483000;font:600 13px/1.2 system-ui,sans-serif}
#nsp-lang-btn{background:rgba(10,10,20,.82);color:#f0e6c8;border:1px solid rgba(201,168,76,.55);border-radius:999px;padding:6px 11px;cursor:pointer;backdrop-filter:blur(4px)}
#nsp-lang-btn:hover{border-color:#c9a84c}
#nsp-lang-menu{display:none;position:absolute;right:0;top:36px;background:rgba(8,8,16,.96);border:1px solid rgba(201,168,76,.4);border-radius:10px;padding:6px;max-height:60vh;overflow:auto;min-width:150px;box-shadow:0 8px 26px rgba(0,0,0,.5)}
#nsp-lang-menu.open{display:block}
#nsp-lang-menu button{display:flex;gap:9px;align-items:center;width:100%;background:none;border:0;color:#e9e3f2;padding:7px 9px;border-radius:7px;cursor:pointer;font:500 13px system-ui,sans-serif;text-align:left}
#nsp-lang-menu button:hover{background:rgba(201,168,76,.16)}
.nsp-lang-flag{font-size:16px}
.rs-u001{display:flex;gap:8px;align-items:center}
.rs-u002{text-decoration:none;cursor:pointer}
.rs-u003{background:var(--avoid)}
.rs-u004{margin:0 0 14px}
.rs-u005{cursor:pointer;font-size:14px;color:#0f766e;font-weight:600}
.rs-u006{width:100%;max-width:720px;margin-top:10px;border-radius:10px;display:block}
.rs-u007{flex:2}
.rs-u008{margin-top:0}
.rs-u009{margin-top:10px}
.rs-u010{margin-top:8px}
.rs-u011{margin:0 0 4px}
.rs-u012{margin-top:4px}
.rs-u013{text-transform:uppercase}
.rs-u014{margin-bottom:10px}
.rs-u015{margin-top:6px}
.rs-u016{padding:12px;margin-bottom:10px}
.rs-u017{margin-bottom:6px}
.rs-u018{margin:0}
.rs-u019{margin:12px 0 6px}
.rs-u020{margin:8px 0 0}
.rs-u021{margin-top:5px}
.rs-u022{font-weight:500;margin-top:9px;display:flex;align-items:center;gap:7px}
.rs-u023{width:auto;margin:0}
.rs-u024{display:flex;align-items:center;gap:6px;margin:0}
.rs-u025{margin-top:9px}
.rs-u026{grid-template-columns:1fr}
.rs-u027{grid-template-columns:repeat(auto-fill,minmax(240px,1fr))}
.rs-u028{border-color:var(--teal)}
.rs-u029{display:block;text-align:center;text-decoration:none}
.rs-u030{margin-top:12px}
.rs-u031{border-style:solid}
.rs-u032{margin:0 0 8px}
.rs-u033{margin:0;width:auto;padding:8px 14px;text-decoration:none}
.rs-u034{justify-content:space-between}
.rs-u035{opacity:.7}
.rs-u036{margin:4px 0}
.rs-u037{margin:8px 0 4px}
.rs-u038{margin:5px 0}
.rs-u039{position:relative;aspect-ratio:4/3;overflow:hidden;background:var(--panel)}
.rs-u040{width:100%;height:100%;object-fit:cover}
.rs-u041{position:absolute;top:8px;left:8px}
.rs-u042{padding:0 12px 12px;display:flex;flex-direction:column;gap:6px;flex:1}
.rs-u043{font-size:14px}
.rs-u044{flex:1;color:var(--dim)}
.rs-u045{justify-content:space-between;align-items:center;margin-top:2px}
.rs-u046{font-weight:750;font-size:16px}
.rs-u047{margin:0;width:auto;padding:8px 14px}
.rs-u048{margin:0 0 10px}
.rs-u049{align-self:center}
.rs-u050{margin-top:7px}
.rs-u051{color:var(--teal);font-weight:650}
.rs-u052{opacity:.8}
.rs-u053{font-size:13px;padding:6px 12px}
.rs-u054{color:var(--teal);font-weight:600}
.rs-u055{color:#c0392b}
.rs-u056{font-weight:500}
.rs-u057{width:auto;margin-right:6px}
.rs-u058{font-weight:700}
.rs-u059{margin:6px 0 0;padding-left:18px}
.rs-u060{border-color:var(--avoid)}